By Dmitry Kaminskiy  Co-authored with Dr. Arkadi F. Prokopov In the modern wellness world, antioxidants are often hailed as a universal cure for aging and disease. They're commonly marketed as the heroes in our battle against oxidative stress—the natural process that contributes to aging and many chronic diseases. But what if I told you that this view oversimplifies the complex relationship between oxidants  and antioxidants ? In fact, the idea that antioxidants are inherentl

By Dmitry Kaminskiy  Co-authored with Dr. Arkadi F. Prokopov For decades, we've been taught that oxygen  is universally good for us and that carbon dioxide  (CO2) is something to be avoided. This belief has permeated medical advice, fitness regimes, and even general health practices. But what if I told you that this common assumption is not only misguided but potentially detrimental to our health and longevity? In our book Deep Breathing: Maintaining Mitochondrial Quality for