By Dmitry Kaminskiy  Co-authored with Dr. Arkadi F. Prokopov In the vast world of longevity research, we often hear about the importance of mitochondria, oxygen, and antioxidants, but there’s another unsung hero that plays a pivotal role in our health and lifespan: the microcapillaries . These tiny blood vessels are critical for transporting oxygen and nutrients throughout our bodies, yet their role is frequently overlooked in the discussions of aging and longevity. In our bo

By Dmitry Kaminskiy  Co-authored with Dr. Arkadi F. Prokopov One of the most intriguing aspects of the science of longevity is the role of mitochondria. These small, power-packed organelles within our cells have a profound impact on how we age, how we stay healthy, and ultimately, how long we live. In my book Deep Breathing: Maintaining Mitochondrial Quality for Healthy Lifespan Extension , co-authored with Dr. Arkadi F. Prokopov, we explore how mitochondrial health is at the